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So far so good. Exercising and eating and tracking well.
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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1483 kcal
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Fat: 65.73g | Prot: 79.28g | Carbs: 147.23g.
Breakfast: Egg, English Muffin. Lunch: Tomatoes, Lettuce, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Dinner: President's Choice Organics Edamame in Shell, Tilapia (Fish), Brown Rice. Snacks/Other: Breyers Oh Henry! Ice Cream Bar, Kellogg's Special K Pastry Crisps, Astro Natural Yogourt (Balkan Style), Tomatoes, Cucumber (with Peel), Radish, Skotidakis Feta Cheese, Avocados, Kale. more...
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2750 kcal
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Exercise:
Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Eugenia53's Weight History
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