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No change vs yesterday... well, better no change that bad change.
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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871 kcal
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Fat: 69.53g | Prot: 49.75g | Carbs: 18.44g.
Dinner: Extra Virgin Olive Oil, AH Boerenkool, Cherry Tomatoes, Mushrooms, Spinach, Chicken Thigh. Snacks/Other: Almonds, Peanuts, Macadamia Nuts, Walnuts, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. more...
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steady weight
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