Weigh In record (no journal entry) for 28 October 2015
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96.8 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1280 kcal
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Fat: 47.25g | Prot: 62.83g | Carbs: 128.88g.
Breakfast: Broccoli, Publix Red Bell Pepper, Mushrooms, Tomatoes, Cooked Egg White, Simply Orange 100% Pure Orange Juice, Coffee with Skim Milk. Lunch: White Table Wine, Coffee with Skim Milk, Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Hershey's Special Dark Mildly Sweet Chocolate, Philadelphia Original Cream Cheese, Bagel, Great Value Mandarin Oranges, Ketchup, Potato French Fries, Chicken Sandwich, Kraft Balsamic Vinaigrette Lite, A Taste of Thai Thin Rice Noodles, Sushiya Seaweed Salad, Tsunami Pickled Ginger, Mixed Salad Greens, Tuna, Shiitake Mushrooms (Stir-Fried). Dinner: Grape Tomatoes, Publix Fresh Mozzarella Cheese, 365 Basil Pesto. Snacks/Other: Almonds, Walnuts. more...
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2461 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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tess taylorbunnag's Weight History
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