cuzido23's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

92.1 kg Lost so far: 4.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1019 kcal

Fat: 36.08g | Prot: 39.55g | Carbs: 131.24g. Breakfast: Blackberries, Log Cabin Maple Syrup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Honey Wheat Bakery Bread, Egg. Lunch: Campbell's Kickin' Buffalo-Style Chicken Soup. Dinner: Dinty Moore Hearty Meals Beef Stew, Butter, White Rice. Snacks/Other: Kraft Miracle Whip Dressing, Great Value Large Curd Cottage Cheese. more...

2248 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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cuzido23's Journal, 28 Oct 15

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cuzido23's Weight History