Weigh In record (no journal entry) for 28 October 2015
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1268 kcal
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Fat: 48.04g | Prot: 59.78g | Carbs: 158.52g.
Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1678 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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