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Weight is holding stable and I am still not sleeping very well -- hopefully this weekend will provide a bit of relief from stress. I was late for my workout this morning but made it through it without issues. Fortunately I didn’t have any morning meetings and it was okay to get to work a bit late.
Be Happy.
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121.3 kg
Lost so far: 17.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1412 kcal
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Fat: 79.64g | Prot: 129.60g | Carbs: 36.68g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Wasabi Cream Sauce, broccolini, salmon. Dinner: Sugar Free Orange Jello, Tzatziki Creamy Cucumber Dip, Greek Salad, Chicken Souvlaki. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4309 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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 Comments
Hi B, Atkins always causes me to sleep worse - I have trouble falling asleep and also waking up in the middle of the night. Just goes along with a good level of ketosis for me. Have you tried Melatonin to help with sleep?
16 Sep 11 by member: Losing68
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