Weigh In record (no journal entry) for 16 September 2011
|
97.9 kg
Lost so far: 8.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1851 kcal
|
Fat: 67.50g | Prot: 83.30g | Carbs: 238.51g.
Breakfast: 100% Whole Grain Oatmeal, Extra Crunchy Super Chunk Peanut Butter, Just The Clusters Vanilla Almond Granola, No Calorie Sweetener Packets, Coffee (Instant), Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer. Lunch: SESAME STIR FRY with chicken, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Diet Pepsi, pepperoni pizza. more...
|
|
2751 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|