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Today I have committed to no sugar. I hope I can do it.
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61.0 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2009:
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1173 kcal
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Fat: 23.92g | Prot: 91.12g | Carbs: 150.77g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: lemon juice great value, water, Barbeque Pineapple Chicken. Dinner: baby carrots, chicken broth, brown rice, Karen's Lemon Chicken. Snacks/Other: creamy peanut butter jif, cool whip free, sugar free strawberry jello, lemon juice great value, water, My Healthy Banana Split, swiss miss diet hot cocoa. more...
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2056 kcal
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Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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