Weigh In record (no journal entry) for 16 September 2011
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1697 kcal
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Fat: 23.20g | Prot: 166.53g | Carbs: 87.53g.
Breakfast: banana, kirkland vanilla soy milk, pure protein whey powder. Lunch: Imitation Crab and Lobster Chunks, chicken breast. Dinner: tilapia. Snacks/Other: sake, kraken rum, pure protein whey powder, Canned Tuna, peppered, Coffee with espresso shot. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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