Weigh In record (no journal entry) for 28 October 2015
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2227 kcal
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Fat: 80.36g | Prot: 159.19g | Carbs: 156.00g.
Breakfast: All Stars Hy-pro 85, Milch 1,5%. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Lindenhof Gouda, Milfina Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Roggenmischbrot, Rookhus Räucherlachs, BioBio Roggenvollkornbrot, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Merlot, Aldi Vollkorn Knäckebrot, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2421 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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