Chuelsing's Journal, 16 Sep 11

Weigh In record (no journal entry) for 16 September 2011
158.5 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:
1485 kcal Fat: 46.33g | Prot: 80.12g | Carbs: 187.21g.   Lunch: Nacho Flavor Tortilla Chips, Roast Beef Sandwich. Dinner: Chili with Beans. Snacks/Other: Strawberry Newtons. more...
3861 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Chuelsing's Weight History


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