Weigh In record (no journal entry) for 16 September 2011
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158.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1485 kcal
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Fat: 46.33g | Prot: 80.12g | Carbs: 187.21g.
Lunch: Nacho Flavor Tortilla Chips, Roast Beef Sandwich. Dinner: Chili with Beans. Snacks/Other: Strawberry Newtons. more...
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Losing 1.9 kg a Week
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Chuelsing's Weight History
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