Weigh In record (no journal entry) for 27 October 2015
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2376 kcal
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Fat: 73.40g | Prot: 156.90g | Carbs: 287.48g.
Breakfast: Mi Tierra Carne de Soya, Zapallo Italiano, Mantequilla, Leche Descremada, Maicena, Salsa de Soya (Soja). Lunch: Lobos Sal, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Mermelada, Leche Descremada, Mi Tierra Carne de Soya, Quaker Granola Avena, Miel y Almendras, Plátano. Dinner: Acelga Cocida, Arroz Blanco (de Grano Medio, Cocido), Zapallo Italiano, Mantequilla, Mi Tierra Carne de Soya, Carne de Cerdo Molida (Cocida), Salsa de Soya (Soja). Snacks/Other: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Lobos Sal, Tomates. more...
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Gaining 0.0 kg a Week
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