Weigh In record (no journal entry) for 27 October 2015
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97.1 kg
Lost so far: 12.8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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459 kcal
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Fat: 19.26g | Prot: 23.97g | Carbs: 49.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Greek Salad. Dinner: White Bread. Snacks/Other: Angie's Boom Chicka Pop. more...
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Losing 15.9 kg a Week
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