Weigh In record (no journal entry) for 27 October 2015
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1266 kcal
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Fat: 50.61g | Prot: 63.19g | Carbs: 142.73g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese. Dinner: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Sugar Cookies (Includes Vanilla), Snyder's of Hanover Yellow Corn Tortilla Chips, Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber. more...
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1678 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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