Weigh In record (no journal entry) for 27 October 2015
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113.2 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2459 kcal
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Fat: 87.64g | Prot: 161.35g | Carbs: 228.68g.
Breakfast: Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Laura Lynn Whole Milk with Vitamin D, Coffee, Kroger Canned Pumpkin. Lunch: Anheuser-Busch Bud Light Platinum, Great Value Enriched Hamburger Buns, Hellmann's Low Fat Mayonnaise Dressing, Farm Rich Boneless Skinless Chicken Breast, Kroger Deli Thin Sliced Havarti Cheese. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Cheeseburger. more...
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3160 kcal
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Exercise:
Desk Work - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ChangedButterfly's Weight History
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