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Bajando más lento. Algunos extras durante la semana compensados con extra ejercicio.
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1361 kcal
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Fat: 33.63g | Prot: 53.89g | Carbs: 211.09g.
Breakfast: Kellogg's Special K Frutas Rojas, Central Lechera Asturiana Leche Desnatada. Lunch: Extracto de Vainilla, Vitalinea Cremoso Natural Edulcorado, Menestra, Buitoni Masa para Pizza Finissima Mini, Filete de Añojo. Dinner: Valor Chocolate con Leche y Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Palomitas con Sal, Manzana. more...
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2209 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Circuit Training - 36 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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