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Last couple of days my weight has gone a bit upsy,downsy as always...
Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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908 kcal
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Fat: 79.59g | Prot: 39.67g | Carbs: 17.96g.
Dinner: Spinach, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Egg. Snacks/Other: Brie Cheese, Gouda Cheese, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Macadamia Nuts, Almonds, Peanuts. more...
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Gaining 0.2 kg a Week
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