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When I started my BMI was 34.2. It is now 32.1. Hopefully it will continue to go down where I will no longer be obese, then not overweight and finally normal. Just a lb at a time.
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1457 kcal
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Fat: 98.72g | Prot: 89.38g | Carbs: 52.63g.
Breakfast: Dry Roasted Salted Almonds, Sweetener (Packet), Coffee. Lunch: Lettuce, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland 2% Reduced Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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1919 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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