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I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.
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62.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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1537 kcal
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Fat: 59.29g | Prot: 40.94g | Carbs: 135.59g.
Breakfast: Refried Beans with Meat, Coffee with Cream. Lunch: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. Dinner: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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