Weigh In record (no journal entry) for 16 September 2011
|
106.6 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1477 kcal
|
Fat: 65.29g | Prot: 81.19g | Carbs: 144.50g.
Breakfast: Milk & Granola Bars - Peanut Butter. Dinner: Extra Lean Ground Beef, Stand 'n Stuff Taco Shells, kraft taco cheese. Snacks/Other: SnackPack Chocolate Vanilla Pudding, Mott's Natural unsweetened apple sauce, LifeWater Strawberry Kiwi Lemonade, Nonfat Pumpkin Spice Latte with Whipped Cream (Grande). more...
|
|
3374 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|