Weigh In record (no journal entry) for 26 October 2015
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99.3 kg
Lost so far: 10.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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515 kcal
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Fat: 17.50g | Prot: 22.00g | Carbs: 69.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Mozzarella Fresca Fresh Mozzarella, Good Seasons All Natural Italian Salad Dressing. more...
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Gaining 2.1 kg a Week
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