4.9%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2280 kcal
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Fat: 67.38g | Prot: 206.66g | Carbs: 192.16g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2553 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 42 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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