Weigh In record (no journal entry) for 26 October 2015
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97.3 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1175 kcal
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Fat: 69.50g | Prot: 88.50g | Carbs: 45.32g.
Breakfast: Lemon Juice, Fresh Lime Juice, Bananas, Pineapple, Coffee with Skim Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Coffee with Skim Milk, 365 Basil Pesto, Sunset Campari Tomatoes, Publix Fresh Mozzarella Cheese. more...
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2678 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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tess taylorbunnag's Weight History
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