M.H.'s Journal, 02 Dec 09

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Weigh In record (no journal entry) for 02 December 2009

79.3 kg Lost so far: 14.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2009:

1303 kcal

Fat: 33.04g | Prot: 44.94g | Carbs: 205.14g. Breakfast: large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can), soda crackers, Tangerines (Mandarin Oranges). Dinner: Vanilla Ice Creams, Italian-Style Wedding Soup. Snacks/Other: Licorice, quaker caramel rice cakes. more...

2252 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 4.4 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 02 Dec 09

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M.H.'s Weight History