Weigh In record (no journal entry) for 26 October 2015
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1600 kcal
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Fat: 85.75g | Prot: 78.88g | Carbs: 133.63g.
Breakfast: AH Rode Pitloze Druiven, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Tomaten, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Mandarijn, Conimex Hoisin Woksaus, Jumbo Gembersiroop, Kikkoman Sojasaus Less Salt, Kikkoman Sojasaus, Rode Paprika, Groene Snijbonen, AH Basmati Rijst, Riblappen. Snacks/Other: Zwarte Olijven, Ritter Sport Kakao-Mousse, Chateau Witte Crisp Chocolade. more...
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Losing 0.2 kg a Week
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