Koreen's Journal, 15 Sep 11

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Woot Woot!!!!

58.3 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1747 kcal

Fat: 62.01g | Prot: 61.38g | Carbs: 216.74g. Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Dinner: Beer, Sharky's Chicken Salad. Snacks/Other: Nuggets Assortment. more...

2743 kcal

Exercise: Housework - 5 hours and 45 minutes, Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Koreen's Journal, 15 Sep 11

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Koreen's Weight History