Weigh In record (no journal entry) for 15 September 2011
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1364 kcal
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Fat: 48.92g | Prot: 111.26g | Carbs: 123.05g.
Breakfast: Original Fat Free Powder Coffee Creamer, Bagel Thins - Everything, Egg Beaters - Original, honey ham. Lunch: kraft 100% parmesan cheese, Mashed Cauliflower, Oikos Organic Greek Yogurt Plain 0% Fat, Chunk Light Tuna in Water. Dinner: pillsbury rollup pie crust, Extra Virgin Olive Oil, Cream of Chicken Soup, Pieces & Stems Mushrooms, Very Young Small Early Peas, Mixed Vegetables (Drained Solids, Canned), green giant cut green beans, chicken thigh. more...
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3609 kcal
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Exercise:
Sitting - 10 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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pkgardner's Weight History
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