timriley's Journal, 25 Oct 15

Weigh In record (no journal entry) for 25 October 2015
118.6 kg Lost so far: 12.0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:
1754 kcal Fat: 82.60g | Prot: 54.52g | Carbs: 204.46g.   Breakfast: Winchell's Donut Twist - Glazed, Jimmy Dean Sausage, Egg & Cheese Croissant, Bananas. Dinner: KFC Mug Root Beer (16 oz), Kroger Finely Shredded Mexican Style Cheese, Fried Potatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
2777 kcal Exercise: Sexual Activity - 1 hour and 30 minutes, walking - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
Losing 3.2 kg a Week

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timriley's Weight History


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