Weigh In record (no journal entry) for 15 September 2011
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95.0 kg
Lost so far: 31.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1571 kcal
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Fat: 41.92g | Prot: 68.00g | Carbs: 268.27g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Baker's Semi-Sweet Chocolate, Dried Apricots, Uncle Ben's Natural Whole Grain Brown Rice, Johanne's Two Bean Chili. Dinner: Dole Sliced Strawberries, Diced Tomatoes No Salt Added, Feta Cheese, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, Spinach. Snacks/Other: Orange. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
You look so lovely in green Johanne.....
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