Weigh In record (no journal entry) for 25 October 2015
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2015:
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3293 kcal
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Fat: 118.60g | Prot: 110.23g | Carbs: 427.00g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Papa Gino's Hawaiian Pizza, Beer. Snacks/Other: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Ice Cream, Cherry Pie (From Recipe), Millville Chewy Granola Bars - Chocolate Chip, Apple Juice, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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3545 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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