Weigh In record (no journal entry) for 25 October 2015
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1389 kcal
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Fat: 49.90g | Prot: 91.52g | Carbs: 150.73g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Blueberry Juice, Lilydale Sliced Turkey Breast, Kraft Cheddar Cheese Slices, Peanut Butter, 100% Whole Wheat Bagel. Dinner: Chili Con Carne with Beans, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Dairyland Skim Milk. Snacks/Other: Plums. more...
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2580 kcal
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Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
25 Oct 15 by member: pwrestlephoto
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Thanks Pam. I discovered yesterday that I weigh more if I put my weight on my right foot when standing on my digital scale. So now I'm no longer sure of my weight. Stupid scale. :-)
25 Oct 15 by member: JamaicaBoundNL
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Hehehe, I know what you mean...I usually weigh myself at least 6x in the morning to make sure I am getting an accurate weight-/ lately my digital scale has been correct and we have a scale in the break room at work /the gentlemen who owns the scale gets it calibrated every 6 months/ and my scale matches up with that one
25 Oct 15 by member: pwrestlephoto
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JamaicaBoundNL's Weight History
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