Weigh In record (no journal entry) for 25 October 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1218 kcal
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Fat: 35.27g | Prot: 36.67g | Carbs: 185.09g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Pepper or Hot Sauce . Dinner: Nando's Extra Hot Peri-Peri Sauce, Brussels Sprouts , Tesco Baby New Potatoes, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Super Mix, Cheesecake , Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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