KYmedic701's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

115.2 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1512 kcal

Fat: 35.78g | Prot: 191.92g | Carbs: 116.72g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein powder, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: beef burrito. Snacks/Other: Protein powder, optimum nutrition Amino energy. more...

4125 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

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KYmedic701's Journal, 15 Sep 11

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KYmedic701's Weight History