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Well, in light of the new scale I bought today, I was quite a few pounds heavier than my analog scale said...
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94.1 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2507 kcal
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Fat: 107.91g | Prot: 126.10g | Carbs: 190.02g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Butter, Egg, Great Canadian Bagel Cheddar Jalapeno Bagel. Lunch: Bananas, Campbell's Chicken Noodle Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Beer. more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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