JeffinAurora's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

81.1 kg Lost so far: 1.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

664 kcal

Fat: 32.10g | Prot: 26.92g | Carbs: 65.75g. Breakfast: Doughnuts (Plain), Coffee with Skim Milk, Kroger Fully Cooked Bacon. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Progresso Heart Healthy Vegetable Beef Soup. Snacks/Other: Trader Joe's Blueberry Bran Muffin. more...

2394 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 24 Oct 15

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JeffinAurora's Weight History