Weigh In record (no journal entry) for 24 October 2015
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
1595 kcal
|
Fat: 90.44g | Prot: 81.52g | Carbs: 121.14g.
Lunch: Scamorza, Ground Lamb, Butter, Spinach (Chopped or Leaf, Frozen). Dinner: Zucchine Cotte (da Fresche), Sunflower Oil, Baked Potato (Peel Not Eaten), Bofrost Kabeljaufilets. Snacks/Other: Schär Speculatius, Scamorza, Trader Joe's Vollkorn Knäcke Sesam, Mucci Eis Schokolade Nougat. more...
|
|
1969 kcal
|
Exercise:
Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Lizzie983's Weight History
|