timriley's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

119.1 kg Lost so far: 11.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

990 kcal

Fat: 27.45g | Prot: 37.42g | Carbs: 153.26g. Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

2894 kcal

Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

Losing 1.6 kg a Week

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timriley's Weight History

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timriley's Journal, 24 Oct 15

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timriley's Weight History