Weigh In record (no journal entry) for 24 October 2015
|
74.4 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
1969 kcal
|
Fat: 83.68g | Prot: 61.24g | Carbs: 256.30g.
Breakfast: Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Whole Wheat Bread, Bush's Best Grillin' Beans Texas Ranchero, Swiss Cheese. Dinner: Van de Kamp's Crispy Fish Fillets, Ketchup. Snacks/Other: Brach's Milk Chocolate Stars. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|