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I decided to put on my workout clothes the moment I got up, so then I have no petty excuse that I'd have to change etc. Here's to hoping I can finally start my hiit training.
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1413 kcal
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Fat: 36.59g | Prot: 55.08g | Carbs: 218.07g.
Lunch: Creamy Broccoli and Fennel Casserole - Blue Apron. Dinner: jade pearl rice ramen. Snacks/Other: Beachbody Shakeology - Strawberry, Apple Pie (Two Crust). more...
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Gaining 0.6 kg a Week
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