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no ketosis whatsoever this morning
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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858 kcal
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Fat: 31.25g | Prot: 69.66g | Carbs: 103.97g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener. Lunch: Spinach, Carrots, Bick's Dill Pickles (No Garlic), Avocados, Turkey Breast Meat, Garlic Powder, Oregano, Salt, Basil (Dried), Pam Canola Oil Spray (Original). Snacks/Other: Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Werther's Original Hard Candy (1). more...
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1425 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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