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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2275 kcal
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Fat: 52.50g | Prot: 200.00g | Carbs: 272.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Kroger Creamy Peanut Butter, Market Pantry Cinnamon Raisin Bagels, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2495 kcal
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Exercise:
Raking - 30 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.6 kg a Week
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