Weigh In record (no journal entry) for 23 October 2015
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1336 kcal
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Fat: 60.33g | Prot: 32.78g | Carbs: 166.76g.
Lunch: Reser's Red Skin Potato Salad, Oroweat Country Buttermilk Bread, Caesar Salad with Romaine. Dinner: General Tso (General Gau) Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Steamed Rice. Snacks/Other: Monster Beverage Monster Energy. more...
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1907 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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