timriley's Journal, 23 Oct 15

timriley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2015

119.3 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1407 kcal

Fat: 38.72g | Prot: 53.70g | Carbs: 219.60g. Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: A&W Root Beer, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...

2912 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timriley's Weight History

View Complete History

timriley's Journal, 23 Oct 15

Submit a Comment

timriley's Weight History