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timriley
Journal
23 Oct 15
timriley's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
119.3 kg
Lost so far:
11.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
1407 kcal
Fat: 38.72g | Prot: 53.70g | Carbs: 219.60g.
Breakfast:
Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt.
Dinner:
A&W Root Beer, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar.
more...
2912 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.4 kg a Week
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timriley's Weight History
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