timriley's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015
119.3 kg Lost so far: 11.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:
1407 kcal Fat: 38.72g | Prot: 53.70g | Carbs: 219.60g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: A&W Root Beer, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...
2912 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 2.4 kg a Week

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timriley's Weight History


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