Weigh In record (no journal entry) for 23 October 2015
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100.6 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1090 kcal
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Fat: 22.75g | Prot: 82.22g | Carbs: 147.24g.
Breakfast: Shake. Lunch: Pepperoni Pizza, Shake. Snacks/Other: Coca-Cola Zero (Can), Baby Carrots, Baby Carrots, Apples. more...
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Losing 6.7 kg a Week
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mjuvatop's Weight History
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