Weigh In record (no journal entry) for 23 October 2015
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47.4 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1230 kcal
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Fat: 58.00g | Prot: 45.00g | Carbs: 128.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McDonald's Filet-O-Fish. Dinner: Double Cheeseburger, French Fries (Small). more...
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Losing 0.1 kg a Week
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LTHOMP56's Weight History
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