Weigh In record (no journal entry) for 23 October 2015
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1717 kcal
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Fat: 79.97g | Prot: 76.76g | Carbs: 173.90g.
Breakfast: Whole Milk, Rye Bread, Salami. Lunch: Vitakrone Kartoffelsalat, Feta Cheese, Carrots, Beets, Hard-Boiled Egg. Dinner: Mandara Buffalo Mozzarella, Atkins Ranch Ranch Lamb Sausage, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Sweet or Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Tea Unsweetened, Herbal Tea, Grilled or Broiled Papad (Indian Appetizer), Schär Speculatius. more...
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2049 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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