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Chuelsing
Journal
15 Sep 11
Chuelsing's Journal, 15 Sep 11
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Weigh In record (no journal entry) for 15 September 2011
158.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2011:
1729 kcal
Fat: 69.71g | Prot: 64.57g | Carbs: 214.91g.
Breakfast:
Custard Filled Doughnut.
Lunch:
Roast Beef Sandwich, Amish Potato Salad.
Dinner:
Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots.
Snacks/Other:
Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Strawberry Newtons.
more...
4401 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Chuelsing's Weight History
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