Chuelsing's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

158.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1729 kcal

Fat: 69.71g | Prot: 64.57g | Carbs: 214.91g. Breakfast: Custard Filled Doughnut. Lunch: Roast Beef Sandwich, Amish Potato Salad. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Strawberry Newtons. more...

4401 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 15 Sep 11

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Chuelsing's Weight History