Chuelsing's Journal, 15 Sep 11

Weigh In record (no journal entry) for 15 September 2011
158.8 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:
1729 kcal Fat: 69.71g | Prot: 64.57g | Carbs: 214.91g.   Breakfast: Custard Filled Doughnut. Lunch: Roast Beef Sandwich, Amish Potato Salad. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Strawberry Newtons. more...
4401 kcal Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chuelsing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.