Weigh In record (no journal entry) for 22 October 2015
|
133.4 kg
Lost so far: 22.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1239 kcal
|
Fat: 43.19g | Prot: 128.14g | Carbs: 98.00g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Kroger Whole Eggs (Medium), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Light Dressing, Flatout Light Original Flatbread, Kroger Carbmaster Peach Yogurt, Sargento Mozzarella Cheese Stick. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Jack's Jack's Special Salsa, Jennie-O Ground Turkey 93/7, Musselman's Natural Unsweetened Apple Sauce, Jennifer's Garden 100% natural asparagus spears, Jennifer's Garden 100% natural asparagus spears. Snacks/Other: Lipton Green Tea Honey Lemon Tea Bags. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurined's Weight History
|