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It's easy in life to take things for granted. Having lived in the Pacific Northwest and the Midwest, I missed California's winter time fresh fruits and vegetables. Now that I'm eating more and more of them, my gratitude has grown exponentially. Ain't Mother Earth grand?
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102.1 kg
Lost so far: 9.0 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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743 kcal
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Fat: 15.76g | Prot: 64.94g | Carbs: 84.84g.
Breakfast: Nature's Plus Spiru-Tein Whey. Lunch: VIP Whole Strawberries, Kroger Low Fat Cottage Cheese, Turkey Breast Meat. Dinner: Lettuce, Columbus Rotisserie Style Chicken Breast, Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, San Francisco Pretzel Company Sourdough Pretzels, Cream (Half & Half), Pears. more...
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Losing 2.5 kg a Week
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