Weigh In record (no journal entry) for 01 December 2009
|
61.1 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2009:
|
1357 kcal
|
Fat: 23.05g | Prot: 91.61g | Carbs: 194.58g.
Breakfast: coffee, sugar free maple and brown sugra oatmeal great value, splenda, skim milk, water. Lunch: water, APPLE, broccoli florets great value, asparagus stir fry, Pan Seared Tilapia. Dinner: water, Karen's Mean Beans, premium fat free cracker, LENTIL. Snacks/Other: tap water, small enriched bread mrs bairds, grape jam, creamy peanut butter jif, marshmallow. more...
|
|
2099 kcal
|
Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|